LIVE FOR YOU, NOT FOR THE SOCIETY!

29 September, 2019

We live in a judgemental society. Everything we do is scrutinized. It becomes really hard when you have to bury your own wishes just to get society's approval. It creates mental pressure and we begin to lose ourself. Read more to know how society influences our lives.

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ARE YOU A HELICOPTER PARENT?

07 September, 2019

We all love our kids and strive to provide them with the best. Love and care plays a vital role in a child's growth. But, are you becoming a helicopter parent while showering your love and care on kids? If yes, then here's what you need to know about helicopter parenting.

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ALL YOU NEED TO KNOW ABOUT SEASONAL DEPRESSION

26 August, 2019

Seasons keep changing and so do human minds. We often talk about our favourite season and the ones which we dislike. But beyond the likes and dislikes, seasons can leave a deeper impact on human minds. Seasonal Affective Disorder is a kind of seasonal depression that is resulted by change in seasons. It is most common during winters due to which it is also known as winter blues.

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THINGS THAT WORRY YOUNG CHILDREN

19 August, 2019

Children can be equally worried as adults and sometimes even more. But since, we are mostly busy disentangling us from our own set of problems, we fail to notice the issues that our kids are struggling with. Read more to know what are the issues that worry young children.

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SELF ACCEPTANCE IS YOUR SUPERPOWER

07 July, 2019

Self acceptance means accepting each and every little part of you, no matter good or bad. It begins with the realisation of good and bad qualities in you. When you accept yourself, everything falls into its right place. Self acceptance is indeed your superpower that will always take you forward.

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IMPACT OF PARENTAL MENTAL HEALTH ON CHILDREN

28 June, 2019

Sometimes the worst thing you do to your kids is make them the victims of your own mental chaos. As long as parents suffer from poor mental health, it becomes very difficult to save the kids from its impact. Heal yourself before you pass on your share of stress and frustration to your kids.

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ARE YOU A PEOPLE PLEASER? WHAT IS IT THAT YOU ARE DOING WRONG?

19 June, 2019

There are no two opinions in the fact that taking care of others is a good character trait. It becomes an issue when you become emotionally dependent on others. You become happy when someone appreciate you and you become sad when someone criticises you. You reach a stage where you cannot handle even the slightest criticism. It builds up mental pressure, since a people pleaser cannot even think of someone criticising him/her.

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HOW TO DEAL WITH IMPOSTER SYNDROME?

12 June, 2019

Success feels like an accomplishment. But what about those who believe that they don't deserve the accomplishment and that they are fooling others with their success? For them success feels more like a failure as they suffer from imposter syndrome

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HOW TO DEAL WITH DIFFICULT COLLEAGUES!

05 June, 2019

It is not very uncommon to meet different personalities at workplace. With some people, you get along really well. But you may also encounter a few difficult co-workers who can make your work environment even more stressful.

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THE TWO SIDES OF DISTRACTION

28 May, 2019

There are many ways in which we can distract ourselves by engaging in creative activities that doesn't leave any adverse effect on the situations we are distracting us from. Positive distractions in a way help in better mental satisfaction and peace. One should however be careful of the situations you choose to distract from.

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HOW TO IMPROVE IN-LAW RELATIONSHIPS?

14 May, 2019

Marriage is something which is both beautiful and scary at the same time. Though it brings with it new hopes and a million reasons to be happy, a woman cannot stop worrying about the new life and new family members awaiting her at her new home.

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FIND GRATITUDE TO FIND HAPPINESS

14 May, 2019

'What does it really mean to be grateful?” or “What is the relationship between gratefulness and happiness?” Being thankful for the people you have in your life, the things you can afford and see around you, the beauty of life that you have been blessed with and being thankful for your own existence is what is meant by gratefulness.

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NOTHING BEATS A GREAT SMILE!

06 May, 2019

If your smile can make the other person feel better, I would say, there is nothing wrong in even faking a smile. As much as you smile, you spread happiness within and around you. Smiling can help in stress reduction. It works not just in your case but others' as well. An upset person would feel a lot better if you try to comfort them with a smile.

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IS SELF HELP AN EFFECTIVE WAY TO TREAT DEPRESSION?

09 April, 2019

"I have never felt so much pain in my life. It was tough for me to even get out of bed and I had days when I couldn't walk, let alone write a rhyme." This is how the “Rap God” and one of the greatest musicians of our time, Eminem described his experience with depression. There are many other celebs who have battled with depression. Some did lose their battle while others like Eminem successfully fought it.

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Do You Love Yourself?

03 April, 2019

It is not very often that this thought crosses our minds and we genuinely feel the need to love ourselves. The thought of loving ourselves somehow vanishes before getting processed in our brains. It may be because of the way we make our lives so intricate that there isn't any time to pause for a moment and realise one's self worth. Whatever may be the reason, the importance of self love is something that each one of us need to understand in order to experience personal growth.

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EFFECTIVE SCHOOL COUNSELLING: NEED OF THE HOUR!

09 January, 2019

A student, especially in today's times has to undergo a wide range of social and emotional challenges. To bring out the best out of a student, it is important to understand their problems and offer help. This is why counselling in schools has become an important part of the education program.

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WHEN LONG DISTANCE GETS HARD

28 December, 2018

Communication is important for any relationship to survive. When two people are staying miles away from each other, it is understandable that they can't meet each other in person for a long period of time.

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HOW TO COPE WITH CAREER SETBACKS

05 December, 2018

A successful person is not someone who has never encountered a career low, but the one who has overcome the setbacks. There is no such thing called a ‘safe career’.

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FORGET THE PAST AND MOVE ON!

02 November, 2018

It is not always the negative thoughts and mistakes that make you dwell on the past. Sometimes, you refuse to move on in life because your experiences in the past were much more fulfilling and pleasant than what you experience in the present.

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FACE CRITICISM WITH A SMILE!

03 October, 2018

Criticism is something which can rob you off your happiness and can pull you down if not handled properly. Instead of judging yourself on what person has said about you, just relax and take deep breaths.

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HOW TO DEAL WITH INFERTILITY!

27 September, 2018

Infertility is not a fault, it depends on person to person on their physical health. Effects of infertility in each person can be different, it can cause stress, depression, anger and more if you are negligent.

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WHY IS SEX EDUCATION IMPORTANT?

26 September, 2018

Teenage is very important period of life; it is the time when children tend to get attracted to the opposite sex. Parents and educational institutions should take equal responsibility to provide proper sex education and correct guidance to teenagers.

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HOW TO FACE THE CHALLENGES OF SINGLE PARENTING?

24 September, 2018

There are different reasons of becoming a single parent. But, make sure you take care of your children rightly, or else it can disturb their mental health. Be friendly with them, so that they can share anything openly with you. Find way to make them independent, even financially.

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Tips to stay safe on Social Media

17 September, 2018

Today, people spend most of their time on Facebook and other social networking sites which has made it easy for cyber criminals to lay their trap. Social media and infidelity have become a matter of serious concern in today’s world. What looks like a casual chat in the beginning can go ahead and completely shatter your relationships in the end. Let us have a look at how fake relationships on Facebook are spoiling real-world connections.

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HOW TO FIGHT DEPRESSION IN CHILDREN?

12 September, 2018

As far as children are concerned, there are a number of factors that can lead to depression. It is important to identify the symptoms before the situation worsens. The first step to treat depression in children is to understand the symptoms.

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HOW TO OVERCOME FEAR OF FAILURE?

10 September, 2018

Fear is a feeling so strong that it can make the possible seem impossible. It is indeed true that each one of us encounter fear at one point or the other in our life. But, it is not the same situation that induces fear in every individual.

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WORK IS IMPORTANT, SO IS LIFE!

03 September, 2018

Today, people working in both government and private sectors are lacking work-life balance. And this is true irrespective of the gender. As far as women are concerned, the task becomes even more difficult. It is not easy for a woman to juggle between personal and professional life and they often end up getting depressed, weak and physically unfit.

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YOU ARE RESPONSIBLE FOR YOUR OWN HAPPINESS

20 August, 2018

Happiness is something that everyone longs for, without knowing that it lies within oneself. The answer to the most common question, 'What makes you happy?’ varies with person to person. For some, happiness lies in little things while for others happiness comes with appreciation of others.

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STAY STRONG DURING NATURAL CALAMITIES

17 August, 2018

It is often seen that those who experience a life threatening event continue to be in stress for a longer period of time. The trauma that follows after a natural disaster is no different. It can lead to PTSD where people finds it extremely difficult to get over the event. They get random flashbacks of the event and constantly worry about the future.

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HOW EFFECTIVE IS YOUR PARENTING?

08 August, 2018

Parenthood is a stage that completely transforms your life. The parenting goals you set will transform your child’s life. It is that point in life where you begin to see yourself in your child.

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Anger

20 July, 2016

Anger occurs basically because of expectations. Everyone thinks that the world around him has to dance according to his whims and fancies. Though they know that this never happens their ego refuses to agree. When other people do not behave the way you want them to behave, you get angry and start behaving in unwarranted manner.

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How to Deal With Incompatible Partners

30 March, 2015

Do you believe compatibility issues always lead to conflict in family and eventual separation? The incompatibilities can make your life even fuller – if you know how to deal with those incompatibilities in your partner. Read on...

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How to Bring Passion Back into Your Married Life

19 February, 2015

If you are willing, you can bring that blissful pleasures of early days back into your marriage. You can once again feel the love, fulfilment and joys. You can say goodbye to resentments and all the distance you feel between you.

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Our Latest Articles

  • LIVE FOR YOU, NOT FOR THE SOCIETY!

    Read More

  • ARE YOU A HELICOPTER PARENT?

    Read More

  • ALL YOU NEED TO KNOW ABOUT SEASONAL DEPRESSION

    Read More

  • THINGS THAT WORRY YOUNG CHILDREN

    Read More