Top 5 causes of stress at work

The term “stress” is used to describe the psychological tension which was created by the demands of our environment that create an unpleasant emotional reaction. Employees experience stress in the workplace for several reasons. So, before you choose the professional Counselling in Trivandrum to ease the stress level, you must know these 5 reasons.

5 main reasons that lead to stress at workplace

Some of the most common causes of workplace stress are mentioned below.

1. Poor planning of work distribution and deadlines

Many companies do not know how to distribute tasks and, as a result, some employees have easy tasks while others are overloaded. You have to finish tasks while working against the clock. Tight deadlines raise the body's cortisol levels, the stress-causing hormone. This increases our anxiety, diminishing our ability to solve problems.

2. Lack of motivation

The boss is a true leader who organizes work, so that his workers can make the most of their skills without reaching a critical point of stress. If you see that your boss behaves with anxiety or aggression, unfortunately the same thing will reflect in you. This happens due to excess stress.

3. The weight of responsibility

People who coordinate teams, and have a high level of responsibility, if they make a single mistake it can disrupt the entire chain of work processes which can make them feel, overwhelmed and stressed. Workers who need to be fully and constantly concentrated for long periods of time can also become mentally depleted and stressed out by work.

4. Bad co-workers

 A co-worker who is selfish and / or moody is bad for you. According to the experts, bad mood or negative mood can be contagious, just as a physical illness can be. If you are smiling when you face extreme stress, this reduces the intensity of your body's response which means it will be easier for you to stay calm.

5. Office atmosphere and Lighting

Inadequate lighting in an office can cause eye strain, tiredness, and headaches and of course stress. Try to work in areas where there is abundant natural light. Stressed workers are suffers emotional, and physical exhaustion to the detriment.

Methods to overcome workplace stress

• You do not need to allow work stress to have an effect on your health. There are many ways in which you can learn to manage work stress.
• Take your time– If you are feeling stressed or angry at work, take a break.
• Create a job description – Creating a job description or reviewing an outdated description can help you gain a better understanding of what is expected of you and give you a greater sense of control.
• Set reasonable goals – Do not accept more work than you can do reasonably. Work with your boss and co-workers to set expectations that are realistic.
• Manage your use of technology – Cell phones and email can make it difficult to disconnect from work. Set certain limits such as turning off your devices during dinner or after a certain time of night.
• Do things you enjoy – Reserve a space in your week to do things you enjoy, be it exercise, practice a hobby or watch a movie

If you cannot manage by yourself : Talk to a professional.

Many companies offer employee assistance programs to help with work problems. If your company does not have a counsellor, you can contact with Consolace counselling services, Trivandrum. Learn other ways to manage stress. There are many other ways to manage stress, including exercising regularly and using relaxation techniques.