Psychotherapy which is also called as talk-therapy, is a way in which therapist can help you control or eliminate trouble-shooting symptoms or improve your well-being. It is a two-way process between the client and the therapist, where you are expected to participate actively during the sessions and in between the sessions. You might be assigned some exercises or new skills that you may have to practice at home.
A session of Psychotherapy may be scheduled once a week where each session may last from 30 minutes to an hour at a time. Psychotherapy could be short term for less complex problems and more long term for complex issues. You may find yourself, crying, irritated and emotionally charged while talking to the therapist. But you may be expected to talk openly about your problems and this may make you feel mentally and physically exhausted but the therapist will help you get through this phase. These sessions may happen one-on-one, as couples, family or a group depending on the nature of your problem.
If you are undergoing a tough time or know of somebody who may need help, our service can be availed by booking an appointment here. Our team of counsellors/therapists are multi-lingual and comfortable with online platforms such as WhatsApp, Zoom, Skype and likes for an online/video consultation.