NOTHING BEATS A GREAT SMILE!

06 May, 2019

Power of a smile

I am the kind of person who believes in the wonder a simple smile can do. A year ago, I found myself struggling to adjust in a city that was absolutely new to me. Every soul I passed by was a stranger to me. But to my surprise, it did not take me long enough to blend well with the city. The reason lies in the smiles of the people here. I feel a certain warmth and belongingness when a stranger passing by, greets me with a smile. I instantly respond with another smile without even giving it a thought. That's how contagious and powerful a smile is. This little gesture is enough to impart kindness, love and care. I believe, in a world full of hatred, a smile can sow the seeds of love. Smile more often and you can see the difference it creates in not only others but yourself too. 
Nothing beats a great smile
Discover The Magic In Your Smile!
 
They say, "A smile is a curve that sets everything straight." This is indeed true and you would agree with me more after reading the benefits of smiling.
 
smileHealthy heart: Now, you may think how can be your smile related to you heart. But, there is a connection between both. Research has shown that a smile can help in reducing the risk of heart problems. One reason for this is, the more you smile; the more you become optimistic. Once you develop positivity in life, half of your problems are already solved.
 
Reduces stress: Smiling can help in stress reduction. It works not just in your case but others' as well. An upset person would feel a lot better if you try to comfort them with a smile. Have you ever tried smiling at a situation where your natural response would have been of anger? It can make a great difference.
 
Smile more, regret less: People who face everything with a smile have lesser reasons to regret. Such people can find positive in everything that happens in their life. Smiling can thus help in improved mental health.
 
Natural painkiller: A smile can act as your natural painkiller. Endorphin, dopamine and serotonin are released when you smile which help in lifting your mood while creating a sense of happiness and also work as a natural pain reliever. When you have your very own natural antidepressant and pain killer with zero negative side effects in the form of a smile, why not smile a bit more!
 

Apart from the above-mentioned benefits, one should also smile more because it is powerful enough to transform the world around you. If your smile can make the other person feel better, I would say, there is nothing wrong in even faking a smile. As much as you smile, you spread happiness within and around you. I have seen people who are so much burdened by life's problems that they don't smile anymore. Forgetting to smile is like surrendering to your problems and it can be the biggest cruelty you do to yourself. Sometimes, a little guidance is what you need from life to make things better. Consolace counselling services in Trivandrum believes the same and provides right guidance to anyone and everyone who is in need of it. Smile at your problems and let people know that you are stronger than they had ever thought. Pass the smile to everyone you meet and see how it gets reflected on their faces. Start your smile therapy now to discover the power of a smile. 


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