11 June, 2020 (Consolace Counselling Services)
Smita is a 40-year-old high school teacher. On a fine afternoon, right before she started her class, she had an intense fear of the unknown. In about 5-8 minutes, her body was shaky, her chest felt tight, hands felt clammy. She felt her heart-rate racing and could not breathe properly in the first few minutes but felt a lot better after some more time. After two weeks she had another episode, and she was hospitalized. When the tests at the hospital came back normal, it was suspected to be a panic attack and she was advised to consult a Counselor/Psychologist.
Panic attack is an intense fear that peaks in a few minutes that bring about some physiological reactions even when there is no apparent threat or danger. It may come suddenly and sometimes can happen even when the person is relaxing or sleeping. Often panic attacks are confused with a heart-attack because the symptoms may seem similar.
Symptoms of Panic attack may seem like Generalised Anxiety Disorder but it is different in terms of the intensity. The following are some of the symptoms that are followed by an intense fear that peaks in about ten minutes:
Although the onset of a panic attack can be avoided through some of the above-mentioned techniques, its best managed when you accept some life-style changes. A healthy diet and a good work-out help you release the built-up tension, and release Endorphin, the feel-good hormone. Practicing aerobics and meditation are also believed to bring in positive changes in a person with a history of panic attacks. If the panic attacks are not managed promptly, it develops into a more aggressive Panic-Disorder. Counselors at Consolace Counselling services are adept at Cognitive Behavior Therapy and Relaxation Techniques and will help you ease your symptoms better. You can reach us for further guidance and mental support.
Consolace Counselling Services
Consolace Counselling Services
Consolace counselling services
Consolace counselling services