10 January, 2020 (Consolace Counselling Services)
The term “stress” is used to describe the psychological tension which was created by the demands of our environment that create an unpleasant emotional reaction. Employees experience stress in the workplace for several reasons. So, before you choose the professional Counselling in Trivandrum to ease the stress level, you must know these 5 reasons.
1. Poor planning of work distribution and deadlines
Many companies do not know how to distribute tasks and, as a result, some employees have easy tasks while others are overloaded. You have to finish tasks while working against the clock. Tight deadlines raise the body's cortisol levels, the stress-causing hormone. This increases our anxiety, diminishing our ability to solve problems.
2. Lack of motivation
The boss is a true leader who organizes work, so that his workers can make the most of their skills without reaching a critical point of stress. If you see that your boss behaves with anxiety or aggression, unfortunately the same thing will reflect in you. This happens due to excess stress.
3. The weight of responsibility
People who coordinate teams, and have a high level of responsibility, if they make a single mistake it can disrupt the entire chain of work processes which can make them feel, overwhelmed and stressed. Workers who need to be fully and constantly concentrated for long periods of time can also become mentally depleted and stressed out by work.
4. Bad co-workers
A co-worker who is selfish and / or moody is bad for you. According to the experts, bad mood or negative mood can be contagious, just as a physical illness can be. If you are smiling when you face extreme stress, this reduces the intensity of your body's response which means it will be easier for you to stay calm.
5. Office atmosphere and Lighting
Inadequate lighting in an office can cause eye strain, tiredness, and headaches and of course stress. Try to work in areas where there is abundant natural light. Stressed workers are suffers emotional, and physical exhaustion to the detriment.
Many companies offer employee assistance programs to help with work problems. If your company does not have a counsellor, you can contact with Consolace counselling services, Trivandrum. Learn other ways to manage stress. There are many other ways to manage stress, including exercising regularly and using relaxation techniques.
Consolace Counselling Services
Consolace Counselling Services
Consolace counselling services
Consolace counselling services